PDF Download The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition, by Arthur Agatston
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The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition, by Arthur Agatston
PDF Download The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition, by Arthur Agatston
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About the Author
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
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Excerpt. © Reprinted by permission. All rights reserved.
BEANS AND LEGUMESBeans and legumes are excellent sources of soluble fiber, which delays stomach emptying time, slows glucose absorption, and can lower blood cholesterol and assist weight loss. Beans are also an excellent source of protein for vegetarians. Soy protein, found in soybeans and soybean products, lowers LDL (bad) cholesterol. We recommend liberal consumption of these healthy foods.Avoid canned beans that contain brown sugar, lard, or molasses.BEANS/LENTILSFood Portion Total Carbs (g) Total Sugar (g) Fat/ Sat Fat (g) Fiber (g) Ph 1 Ph 2 Ph 3 Aduki beans, boiled 1/2 cup 19 2 0/0 8 G G G Baked beans Homemade, w/sugar 1/2 cup 27 11 6 1/2/2 1/2 7 A A A Plain, vegetarian, canned 1/2 cup 24 4 0/0 6 G G G W/bacon and brown sugar, canned 1/2 cup 29 13 3/1 7 A A A W/beef, canned 1/2 cup 22 6 5/2 7 L L L W/honey and mustard, canned 1/2 cup 31 12 0/0 7 A A A W/pork, canned 1/2 cup 25 8 2/1 7 L L L Black beans, canned 1/2 cup 17 1 0/0 6 G G G Black-eyed peas, frozen 1/2 cup 20 3 1/0 4 G G G Black turtle soup beans, presoaked, boiled 1/2 cup 23 4 0/0 5 G G G Butter beans, canned 1/2 cup 18 1 0/0 5 G G G Calico beans, cooked 1/2 cup 24 2 0/0 9 G G G Chickpeas, canned, drained 1/2 cup 27 1 1/0 5 G G G Chickpeas (hummus) (homemade) 1/2 cup 25 2 11/1 1/2 5 G G G Chili, vegetarian, canned 1/2 cup 19 3 0/0 5 G G G Chili, w/turkey and beans, canned 1/2 cup 13 3 1 1/2/0 3 G G G Chili con carne, w/beans, canned 1/2 cup 16 2 5/2 1/2 5 G G G Chili con carne, w/meat, canned 1/2 cup 11 1 12/41/2 3 A A A Kidney beans, red, canned, drained 1/2 cup 28 2 1/2/0 11 G G G Kidney beans, white, boiled 1/2 cup 20 2 1/2/0 6 G G G Lentils, brown, boiled 1/2 cup 20 2 0/0 8 G G G Lentils, pink or red, boiled 1/2 cup 24 2 0/0 7 G G G Lima beans, frozen, reheated 1/2 cup 18 2 0/0 5 G G G Mung beans, cooked 1/2 cup 17 2 0/0 6 G G G Navy beans, cooked 1/2 cup 24 2 1/2/0 6 G G G Pinto beans, canned 1/2 cup 18 1 1/0 6 G G G Refried beans Fat-free, canned 1/2 cup 24 1 0/0 7 G G G Prepared w/corn oil 1/2 cup 20 1 5/1 8 L L L Prepared w/lard 1/2 cup 24 1 6/2 7 A A A Split peas, boiled 1/2 cup 21 3 0/0 8 G G GSOYBEANSFood Portion Total Carbs (g) Total Sugar (g) Fat/ Sat Fat (g) Fiber (g) Ph 1 Ph 2 Ph 3 Black soybeans, canned 1/2 cup 9 1 2/0 5 G G G Green soybeans (edamame) boiled 1/2 cup 10 2 6/1 4 G G G Yellow fermented soybeans (natto) 1/2 cup 13 3 10/1 1/2 5 G G G Yellow soybeans, boiled 1/2 cup 9 3 8/1 5 G G GSPROUTS, BEANFood Portion Total Carbs (g) Total Sugar (g) Fat/ Sat Fat (g) Fiber (g) Ph 1 Ph 2 Ph 3 Kidney bean sprouts, raw 1/2 cup 4 1 0/0 1 G G G Lentil sprouts, raw 1/2 cup 9 1 0/0 2 G G G Mung bean sprouts, raw 1/2 cup 3 1 0/0 1 G G G
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Product details
Paperback: 160 pages
Publisher: Rodale Books; Revised edition (April 19, 2005)
Language: English
ISBN-10: 1594861986
ISBN-13: 978-1594861987
Product Dimensions:
5 x 0.4 x 7 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
233 customer reviews
Amazon Best Sellers Rank:
#20,544 in Books (See Top 100 in Books)
I originally lost about 38 pounds in three months several years ago. With the South Beach Diet Book and this, the Good Carb, Good Fat guide, the diet was easy to follow once I committed to it. This guide alone is enough to put you on the road to fewer pounds on your frame (if you understand the diet.) This copy of the guide that I gave to a friend, actually categorizes all food contained in it into the Three Phases of the Diet (which the original edition that I have did not.) There are also many food 'brands' in this edition rather than just generic foods as well. Well worth the money for those who are familiar with the diet and how these choice become a life long commitment for a healthier you.
Great for taking food shopping-easy to see which foods to eat or avoid in all 3 parts of the SBD. The paper back version is nice to put in your pocket or handbag for referral while you shop. Am buying a second copy to keep in the car for unexpected travels to food stores~~~
I bought it and I liked it, what else can I say. Thank you
Good review with thousands of foods listed. No need to order the food delivery program with this book. Very complete. A great improvement on the earlier book.
I carry this small book in my purse so that I can quickly determine what fits within the South Beach diet plan no matter where I am. It's comprehensive and includes information about fast foods and restaurant meals too! Love it!
My husband and I chose an odd time to go back to the South Beach diet--starting the day after Thanksgiving and through the Christmas holidays! I ordered the "Good Fats Good Carbs Guide" because we had been on SB before and I didn't need all the pages on the how' and why's of the diet with me all the time. My favorite part is the user-friendly phase-1, phase-2 and phase-3 columns that tell which foods are Good, Limited, Very Limited or Avoid for each of the phases at a glance. Much easier to use than the lists in the original and Super-Charged SB books. I keep in those in the kitchen for the recipes and meal planning, but use GFGC for travel or to throw in a purse or brief case.
I ended up buying 2 of these books so I must really like it LOLI will give extra to my sister & have her diet with me.This is a healthy diet recommended by my doctor.
I had done the Atkins diet and rebounded, gaining more than I had lost. My doctor and my dentist both recommended the South Beach Diet citing many of their patients who were sucessfully doing it.I asked my wife if she would go on it with me (easier with two pulling in the same direction!) and we've gotten through the first two weeks induction program (Phase 1) and into Phase 2.So far, so good. I dropped eleven pounds during the two week "boot camp" period and am down fifteen in week three.I really appreciate being able to eat fruits and a wider variety of vegetables. Especially grateful for whole grain breads. I believe that this is an eating program I won't get bored with and can stay until I lose my eighty pound goal.It's a little early to be writing a review but wanted to encourage those who might shy away from another "low carb" diet. I think it is a kinder and gentler program than pure Atkins. It certainly has much more variety and easier to stay on.
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