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, by Matt Fitzgerald
Download , by Matt Fitzgerald
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Product details
File Size: 6064 KB
Print Length: 288 pages
Publisher: Three Rivers Press; 1 edition (July 29, 2008)
Publication Date: July 29, 2008
Sold by: Random House LLC
Language: English
ASIN: B001ANYD3Q
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Amazon Best Sellers Rank:
#107,192 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A solid guide to constructing a running plan... thoroughly explains the "why's" behind its overall training template & rationales. If you're simply looking for an easy read to help you write up your own plan with a minimum of deeper thinking, this isn't the book for you. It is very detailed & will stretch the average, interested reader to grasp & distill its wisdom. While I loved this depth, I found myself wishing the authors had also included summaries of key points with each section, or provided a more step-by-step structure to the book alongside what they wrote. Even being a motivated & experienced runner, it was easy to miss the proverbial forest for the trees.Definitely not a book for beginners or those without much running experience... but for advanced runners & competitive athletes, this is a smorgasbord of knowledge & hard-won wisdom for building a running program to make you FAST. In regard to the latter audience, I give this book my highest recommendations!
Hudson (the book seems to be written entirely in Hudson's first-person voice) seems to have a lot of experience coaching elite runners, and particularly elite runners with chronic nagging injury issues. His plans are built around nonlinear periodization, with a focus on as-you-go adjustments based on feel ("adaptive running"). The book is well written and mostly succinct.I don't think this is a great choice for a beginner, unless you're experienced with high-level competitive training from another sport. He tries to accommodate all levels, but his experience is clearly with elites, and his approach reflects that. For example, in one paragraph, he has a random example of a goal--the actual goal time and distance is incidental to his point--and he uses a 37:00 10k. That's quite a bit quicker than most Amazon shoppers will ever run a 10k, myself included. This is probably not the best book to get you from a 5-hour marathon down to a 4-hour marathon.Hudson also emphasizes max-effort hill sprints for strength training and injury prevention--probably not a great approach for beginners fresh off the couch, without a long background of aerobic training.The book places equal emphasis on all "long" distance events--5k, 10k, half, marathon--which is a real plus if you are serious about a distance other than the marathon.I'm a 43-year-old wanna-be getting back into running, and have never run an organized 5k outside of a triathlon. My theoretical PR, from a decade ago, is around 23 minutes. I'm hoping to break 20 minutes with this book.
A neat rundown of how to approach planning your own workouts. It's complex and, if you don't just follow the pre-written plans outlined (and Hudson/Fitzgerald admit these are just sample plans), the method requires you put a lot of thought and planning into plotting out your schedule and buildup.Good things:- It specifies a given set of concerns to consider when planning a run, such as your current mileage, what you struggle with, and what workouts or approach can help address your weaknesses.- It points out several keys to successful progress (speedwork, neuromuscular strength, aerobic endurance) and emphasizes building a plan that will improve all of the above.- If you read it cover to cover you'll definitely have a good framework for building your own training plans, and training plans for others.- If all else fails and you just want a plan to follow, this book has several, and it explains in detail the logic of why they (and other solid training plans) set up the way they are.Issues:- While they permit you to vary the mileage and number of days per week, they insist on a particular timing and order of exercises, such as always doing a long run followed by hill work followed by tempo work, then two easy days before tempo work. They insist that this is the best approach and should usually be followed in this order, which doesn't lend itself to adapting to a given runner's schedule needs, especially if they run with a group that does certain runs on certain days of the week.- They plot runs by flat distance and give little consideration to a runner's pace or their current endurance.- The also rely on very general terms like 'easy run' and 'moderate pace'. That can mean a wide variety of things, and if a runner has issues with how they approach the pacing or intensity of these runs, this will not address that.- It's heavy on self promotion, featuring multiple "look at how awesome of a coach I am" stories about runners Hudson has coached. It doesn't help that one story is about a runner who quickly quit on him because he wasn't meeting her needs, as well as focusing on stories of runners early in their careers... meaning we don't really know if each given runner is a success story or not.There are some issues, but in all it's not a bad book. If you have aspirations of being a coach, this template approach is actually very helpful, whether or not you follow Hudson's guidelines for mileage, training phases or exercise schedule. If you're an individual runner looking to improve, this is probably helpful only if you want to learn to build your own reliable training plan, and again it's best to take or leave some of the stated general guidelines depending on your needs. If you're just looking for a training plan, there's probably a number of other resources that could serve you better, but this isn't bad.
This is one of the best books on running I've read. It is comprehensive and approachable. Many books and content in the running world focus on the latest fad, and fail to outline the core of every training program. I was blown away by the results I've seen by adding one of the keys to improving running economy: short hill burstsI've run them, but not on a regular cycle within my training. This simple tweak to my training is yielding some impressive adaptations in the first 3 weeks. There is more to be learned from this book, but I initially heard about it from Matt Fitzgerald's podcast, which I highly recommend. The two pair up nicely to provide a great training overview (most of which competitive runners should already be aware of and doing) and tips to get the most out of training and turn that into adaptation.The tables were super helpful also. One example for Progression Runs shown here.
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